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Debunking the 6 biggest defenses of CrossFit

Here's the science behind why I don't do CrossFit.

On Sep 1, 2014 by Erin Simmons

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Here’s the best way to troll someone at the gym

Life without sugar takes its toll.

On Aug 24, 2014 by Miles Klee

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Here’s proof we’re all sleep deprived

A fitness-tracking company calculated how much sleep people get around the world. It's not pretty. 

On Aug 23, 2014 by Marissa Fessenden

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YouTube yogis make exercise accessible

Adriene Mishler and Tara Stiles are just two entrepreneurs going "Namas-digital."

On Aug 13, 2014 by Beth Elderkin

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Nudge motivates you to work out by showing you how in shape other people are

The best tool for losing weight and becoming healthier? Shame. Cold, hard, naked shame. 

On Aug 6, 2014 by EJ Dickson

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Daily Fluff: Hamster gives up on New Year’s resolution

Who can stay motivated to exercise when there are nine seasons of The X-Files to watch?

On Apr 2, 2014 by [email protected]

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What’s the best tool for losing weight? Shame

Put down that burger, ya fat fat fatty. 

On Mar 26, 2014 by EJ Dickson

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Here’s your chance to crush stuff in a tank with Arnold Schwarzenegger

Let nothing stand in your way.

On Mar 12, 2014 by Miles Klee

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Daily Fluff: Kitten completes record number of chin-ups

After five months of CrossFit, Duchess set a new personal best of seven.

On Nov 27, 2013 by [email protected]

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Daily Fluff: Dog’s workout video top-rated on Netflix

The doggie workout video called Sweatin’ with Bagel stars a piebald Dachshund mix.

On Nov 13, 2013 by [email protected]

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How to get a full-body workout with your dog

If this doesn’t inspire you to get up and start moving, I don’t know what will.

On Nov 11, 2013 by Fernando Alfonso III

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This weight-loss time-lapse GIF is every dieter’s dream

This girl wound up losing almost 90 pounds with "virtually zero intentional exercise."

On Sep 3, 2013 by Fernando Alfonso III

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Stop everything and watch this dude’s elliptical dance routine

The Internet has found another person exercising his heart out.

On Aug 22, 2013 by Michelle Jaworski

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Daily Fluff: Local cat hits the gym at least 4 times per week

Tiny just added 20 minutes of Pilates to his routine.

On Aug 16, 2013 by [email protected]

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Daily Fluff: Area cat finds shortcut to six-pack abs

Get a pin-up body in seconds.

On Jan 30, 2013 by [email protected]