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This Bollywood star’s fitness app is perfect for at-home workouts

Stay healthy, stay happy, stay home.

Jun 8, 2020, 11:37 am*

Internet Culture

Lauren Forgione 

Lauren Forgione

Even if you’re normally the type of person who focuses on wellness, these sure are some trying times. Whether you’re already well versed in fitness and nutrition or you’re just tired of feeling physically and mentally crappy, exploring a new approach to whole-body health can only be a good thing. This holistic wellness service was created by fitness enthusiast and Bollywood star Shilpa Shetty, and right now you can scoop up a subscription for up to 91% off.

We know it’s tempting (and a heck of a lot easier) to pass on staying active. You’re unmotivated and generally exhausted, and, somehow, there’s still plenty to stream so it’s not even like you’re bored enough to move to kill time. But exercise, even low-impact styles like yoga, is incredibly beneficial during times of stress and crisis

With the well-loved SS app, you’ll learn all kinds of healthy lifestyle modifications to keep you healthy and happy. Made with working women and men in mind, there’s a huge variety of content that includes goal-based fitness and yoga programs that can be done anywhere anytime; ailment-based programs to help with things like diabetes, immunity, sleep, and blood pressure; meditation programming to improve mind-body balance; and more. In addition, Shilpa provides nutrition guidance with customized, requirement-based recipes, plans, and tips that are non-restrictive.

The holistic combination of physical movement, mental wellness practice, and dietary focus can help you lose weight, improve flexibility, strengthen muscles, reduce stress, increase focus, and just generally feel really good. As a bonus, there’s specialized content for mothers and women that focuses on specially curated exercises for menstrual pain, pregnancy, and postpartum health.

An investment in your health is never a bad idea. A 3-year subscription to the Shilpa Shetty Yoga & Fitness app is a good deal at just $39 during this sale, but for another ten bucks you’ll get lifetime access to all the programming in the app now and in the future, giving you a total savings of 91%. 

Do you have your stay-at-home essentials? Here are some you may have missed.

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*First Published: Jun 8, 2020, 11:35 am