Dogs can be more than just a man’s best friend. They can be a man’s best workout partner.
We’re not sure the story behind this Imgur album, but it appears to be the next great fitness trend, like a canine version of Crossfit.
In it, a man uses his pooch as a form of weight resistance, working out his core through a series of pulls and bouts of tug-of-war. If it doesn’t inspire you to get up and start moving, I don’t know what will.
Based on the following GIFs, the Dot devised this can’t-miss workout.
30 reps. Works legs and back
12 reps x 3 sets. Works biceps
30 reps. Works back, shoulders, arms, abs
40 reps. Works abs