Sometimes we live chaotic lives. The Mindful Notebook helps tame that turmoil into written-out goals and reminders that make life manageable.
Sure, you take that yoga class and occasionally open your meditation app, but mindfulness is about staying present in every moment. Not just when it suits your schedule. That’s where this meditation notebook comes in. It helps you center yourself when things get hectic.
This helpful tool works to restore a little balance to your days. Each page has three parts: daily inspirational quotes to keep you grounded (don’t worry, they won’t make you roll your eyes),a gratitude practice section to help you appreciate what you have (even when you’re slammed and stressed at work), and a place for your everyday thoughts.
Start (and finish) each day with the right mindset. Get The Mindful Notebook for $21.99 from the Daily Dot store, reduced from the usual price of $30.
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