Meditation has been around forever, but its prevalence continues to grow as the years go on. Which isn’t all that surprising, if you take a look at some of the benefits:
- betters concentration
- improves cardiovascular and immune health
- increases self-awareness
- slows aging
- promotes a healthier lifestyle
But the most popular advantage is the reduced stress. Because, for some of us, coming back to center isn’t as simple as brewing a cup of tea or lighting a few scented candles. Luckily, the Meditation Sidekick Journal is here to help you stay focused, overcome hurdles and track your progress.
Consider this journal a guide to building an effective meditation practice – one that will actually yield results. After all, it didn’t make its way to being an Amazon Bestseller for no reason. The Meditation Sidekick Journal starts by introducing you to the science behind how meditation changes our brains, as well as its challenges and benefits. Then you’ll pick up some expert tips and strategies before you’re free to move on to guided meditations and affirmations. The journal even grants you access to the Habit Nest community – a private support system. And since it’s undated, you can start whenever you want!
Best of all, it’s on sale through the Daily Dot Store. Usually $38, our readers can save over 30% and get it for just $25.99.
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