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Believe it or not, wearing the wrong sneakers to the gym can actually be detrimental to your fitness goals. That’s why its crucial to do the research on the best running sneakers woman can wear. More often then not muscle cramps, strains and sprains can all be attributed to wearing the wrong footwear. We’ll make the choice easier on you with this handy guide.
Ideal for: the gym, running, circuit training, and high intensity workouts
A key design component to running shoes is their weight. Think about it like this: which is easier, running with a bag of feathers or a bag of bricks? That same logic is applied to your running sneakers, and Nike knocked it out of the park with the Tanjun running sneaker. The rubber sole is so light and airy it could easily be mistaken for foam, which makes them perfect for high intensity workouts. Not to mention, they’re so comfortable you’ll forget you’re even wearing shoes!
Price: $53+ (determined by size and shoe color)
Ideal for: outdoor workouts, long distance running, circuit and agility training
Whether you’re into long distance running or sprinting on an uneven surface (dirt, sand, turf, etc.), you need a shoe that’s strong and supportive but not clunky. Meet your match: the Under Armour Fuse FST track and field sneakers. These babies are built to effortlessly grip whatever surface you’re running on, so you’ll trip less! They also offer incredible ankle support for speed and agility.
Price: $42+ (determined by size and shoe color)
Ideal for: the gym, powerlifting
If you do more than just cardio, the Adidas Powerlift 3 are the sneakers you need. The mesh lining makes them lightweight and breathable, but what sets them apart from other sneakers is their sole. It’s ideal for powerlifting and other strengthening exercises. Although reviewers suggest these may be best if you only work out at the gym since they’re suited for a smooth surface rather than rugged terrain.
Price: $87+ (determined by size and shoe color)
Ideal for: running, indoor/outdoor workouts, circuit training, people who need extra heel support
Whether you run at the gym or the boardwalk, these stylish cross-trainers will keep you on track to meet all your fitness goals. The sneaker is incredibly supportive but the secret is in the super shock-absorbent heel, which helps alleviate stress and pressure from your joints. So, yeah, you can try wishing away your knee pain or you can just swap out your sneakers.
Price: $43+ (determined by size and shoe color)
Ideal for: sprinting, speed and agility training, circuit training, indoor/outdoor workouts
If sprinting is your thing, these sneaks are just your style. They’re designed to effectively and efficiently grip the ground you’re running on better than any other shoe, so you can truly make the most out of each stride.
Price: $55+ (determined by size and shoe color)
Ideal for: the gym, running, circuit training, Zumba
Fitness classes like Zumba require a shoe with enough flexibility to move and glide across the floor, but the quick-paced nature of the class means your ankles are in need of support. That’s where a shoe like the Adidas performance Gymbreaker Bounce comes in. They’re lightweight, breathable, and support the parts of you that need it most.
Price: $40+ (determined by size and shoe color)
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Marisa Losciale specializes in NSFW culture, audio gear, and photography. A former editorial and photo director for Spoon University at SUNY New Paltz, her work has been featured in the Rockwell Center for American Visual Studies, Post-Trash, the New Paltz Oracle, and the Legislative Gazette.